Mindfulness/Meditation Coaching

Service Description

The never-ending flow of past and future thoughts keep us in a state of fear and worry, resulting in always trying to predict, plan, and avoid potentially negative outcomes. By incorporating simple but effective mindfulness and meditation practices in your life, you're able to switch from constantly bouncing between past and future thoughts to a life of moment-to-moment experience. Consequently, this leads to a more peaceful, grounded, and fulfilling life where you're able to observe the train of thoughts rather than run away with them, losing out on the experience of life itself.